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& EXCLUSIVE WEB SPECIAL

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Mike Osenni reviewed Broadway Jiu-Jitsu
5
via Facebook

Signed up immediately after my trial class and have zero regrets. Great learning environment so far.

Michael Hung reviewed Broadway Jiu-Jitsu
5
via Facebook

Professor JC has created an awesome training environment for the team. As an experienced BJJ black belt and MMA fighter, he teaches with great detail and patience. The Broadway family welcomed me when I moved to Boston and now I have great friends. You won't regret joining the Broadway family

Jordan Frias reviewed Broadway Jiu-Jitsu
5
via Facebook

Couldn't have asked for a better place to train at! All of my training partners push me to become better and offer up tips to improve my style. Heard from multiple people that this is the best place to train in Boston, hands down!

Eric Frasch reviewed Broadway Jiu-Jitsu
5
via Facebook

This gym changed my life in terms of actually enjoying fitness again. I joined in 2012 with no prior experience in Muay Thai or any MMA whatsoever. Before Broadway Jiu-Jitsu, I was stuck in a dreadful boring routine of going to a "regular" gym to run on the tread mill and lift weights. I tried a Muay Thai class on a whim and loved every second of it. I no longer dreaded going to work out, now I found myself looking forward to each Muay Thai class. Each class is mentally and physically challenging with great instructors and you will leave feeling relaxed after a stressful day. This gym has a great feel where everyone is friendly and the ownership is always present. If you need to change up your routine, I highly recommend coming in for a trial class, you will not be disappointed.

Broadway Jiu-Jitsu Broadway Jiu-Jitsu and Fitness for All Ages!
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Get in the best shape of your life with Muay Thai.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Muay Thai uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Muay Thai combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Muay Thai workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Muay Thai builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Muay Thai Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Muay Thai workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Muay Thai increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Muay Thai reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Muay Thai can help you combat the aging process.

Just as importantly, Muay Thai is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Muay Thai.

Muay Thai Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Muay Thai workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Muay Thai can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

The instruction, facilities, and community are all great.

Mike Lee

Signed up immediately after my trial class and have zero regrets. Great learning environment so far.

Mike Osenni

Professor JC has created an awesome training environment for the team. As an experienced BJJ black belt and MMA fighter, he teaches with great detail and patience. The Broadway family welcomed me when I moved to Boston and now I have great friends. You won't regret joining the Broadway family

Michael Hung
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& EXCLUSIVE WEB SPECIAL

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FAQs

More Benefits

Learning Muay Thai can help improve your confidence and self-esteem.

Muay Thai helps decrease insomnia and improves the quality of your sleep.

Muay Thai workouts improve cardiovascular fitness and reduce the risk of heart disease.

Muay Thai can help you defend yourself and the people you love.

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